In the pursuit of achieving our weight loss goals, it’s not uncommon to find ourselves stuck, wondering why the scale refuses to budge. This blog post will help you unlock weight loss success by personalizing it to your own needs and goals.
If you are in this situation, don’t worry, you are not alone. Losing weight can be a complicated journey, and sometimes, all it takes to reignite your progress is asking the right questions.
In this blog post, we’ll delve into three critical questions to ask yourself if you’re not seeing the results you desire.
By addressing these key factors, you can unlock the secrets to overcoming plateaus and achieving the weight loss success you’ve worked so hard for. Let’s start your journey to a healthier, happier you.
You eat mostly healthy and exercise, but you don’t see results…
I bet you are wondering… Why?! How?!
I’ve been there too, and it’s frustrating AF.
As we move towards menopause, things start to change in our bodies…hormones, insulin sensitivity, thyroid function, etc.
For many women, this often feels like they wake up and have gained weight almost overnight.
And the tactics that used to work for weight loss just don’t cut it anymore.
No matter what they try…cutting carbs, eliminating gluten, dairy and sugar, running MORE miles, taking 10,000 steps daily…they struggle to see RESULTS.
Even though they make an effort (eat less, exercise more), nothing changes.
Unfortunately, this approach is outdated and, frankly, regressive, especially for a 35+ woman.
Unlocking Weight Loss Success: 3 Key Questions to Ask Yourself
1️⃣Do you watch your food? If not, it’s really hard to know how much you’re eating and make changes to lose weight. Guessing is NOT the same as using a food scale and collecting data accurately. Grab the Lean Macro Bundle!
2️⃣Do you regularly do strength training? I’m talking at least 3 workouts a week that focus on building lean muscle. If you’re very focused on cardio and when you sweat, it’s not going to change HOW your body looks, meaning exercise won’t change your body fat to muscle ratio. Get on a strength training program!
3️⃣Have you had any recent blood tests or other tests? Insulin resistance, low thyroid, gut issues and hormonal imbalance are common obstacles for many women. If you don’t have this information, you may continue to spin your wheels instead of taking a more targeted and personalized approach to what YOUR body needs to lose weight.
At CNC, we take a holistic and responsible approach to fat loss. No cookie cutter protocols, random macro targets or shortcuts here!
If this post piqued your interest and you’re looking for tailored support to help you achieve your goal, consider applying for our 1:1 mentoring program!