Don’t you just love oats? It’s my breakfast most days of the week. And this plant-based (vegan), gluten-free recipe for steel-cut oatmeal with pears, ginger, and dates unleashes the flavor and health of cut oats, pears, dates, cashews, and ginger to kickstart your day with energy. The healthy, satisfying combination of fiber, protein, slow-digesting carbohydrates, and health-protecting vitamins, minerals, and phytochemicals makes for a comforting breakfast that keeps you going until noon and fuels your day with essential nutrients. Furthermore, research shows that Regular consumption of oats can lower your blood cholesterol levelsso if you’re trying to protect your heart health, it’s a great strategy to eat those healthy whole grains like oats more often.
This recipe also showcases seasonal produce, such as pears. When the abundance of summer fruits is past its prime, it’s a good idea to turn to cool-weather produce like pears. Dates are grown in my home state of California and have a very long shelf life in the refrigerator. I love adding these food bombs as a natural source of sweetener to cereal as well as baked goods. Check out my oat blog which answers all your top oat questions such as: is oatmeal gluten free, is oatmeal good for weight loss, steel cut oats vs oats and how to cook oats.
You can have this 6-ingredient recipe for steel-cut oats with pears, ginger, and dates on the table in 30 minutes. And if you’re busy in the mornings, you can put all the ingredients in a slow cooker the night before, put it on low heat and open the lid the next morning and dive into a healthy, delicious slow cooker oatmeal breakfast.
How to make instant oatmeal
You can also use an Instant Pot to make quick and easy Instant Pot Oatmeal. Just put all the ingredients in the Instant Pot, press the porridge button and let it work its magic. In these cases, you may want to double the recipe to make four servings so you can enjoy it throughout the week—just pop one serving in the microwave to reheat. If you cook your oats the night before, add the cashews at the last minute so they don’t get soggy.
You can also swap other fruits for pears, depending on the season. I love this recipe with peaches, mangoes, berries, and bananas — you can choose sugar-free canned, frozen, or fresh, depending on your preference and availability. And here’s a secret: You can also enjoy this healthy bowl of oats for an easy dinner. I promise this oatmeal recipe will really warm your mind, body and soul!
This easy, vegan, gluten-free 6-ingredient steel-cut oatmeal recipe with pears, ginger, and dates is packed with the flavor and health power of oats, pears, ginger, cashews, and dates. .
- Place water in a small potcover and bring to a boil.
- Add oats, diced pear, cashews, cardamom, ginger and dates. Cover and simmer over medium heat, stirring frequently, until the liquid is absorbed and the oats are crisp tender (about 25 minutes).
- Divide into 2 portions and serve with plant-based milk as desired.
Instant Pot Oatmeal Instructions: Place water, oats, pear, cashews, cardamom, ginger, and dates in Instant Pot. Press the “Porridge” setting. Cook according to the manufacturer’s instructions. Serve with plant-based milk as desired.
Slow cook Oats Instructions: Place the water, oats, pear, cashews, cardamom, ginger, and dates in the crock pot. Cook on high for 4-6 hours or on low for 8-12 hours. Cook according to the manufacturer’s instructions. Serve with plant-based milk as desired.
- Preparation time: 5 minutes
- Cooking time: 25 minutes
- Category: breakfast
- Kitchen: American
- Serving Size: 1 portion
- Calories: 444
- Sugar: 60 gr
- Sodium: 5 mg
- Fat: 9.5 gr
- Saturated fat: 2 gr
- Carbohydrates: 92 gr
- Fiber: 11 gr
- Protein: 8 gr
Keywords: steel cut oats is gluten free oatmeal instant oatmeal gluten free oatmeal is oatmeal good for weight loss
For other plant-based oatmeal recipes, try these:
Bowl of oats from Florence
Steel cut oats with cranberry and pear
Pumpkin Overnight Oats
Carrot Cake Overnight Oats
Savory oatmeal with spinach, mushrooms and tofu
Vegan Overnight Oats with Figs and Walnuts
Healthy Trail Mix Homemade Oatmeal
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