Here we go…we’re kicking back with some tips for weight gain during menopause!
Managing Postmenopausal Weight Gain: Effective Strategies for Women
Let’s cut through the BS and get to some menopausal dos and don’ts during this phase to help you with your weight loss goals.
🚫Don’t skip meals
Skipping meals can disrupt blood sugar levels and lead to overeating later in the day. Regular, balanced meals are important.
✅Give priority to proteins and include fiber in your diet
Lean sources of protein such as chicken, fish, beans and tofu can help maintain muscle mass and stabilize blood sugar levels. Fiber helps regulate blood sugar levels, aid in weight management, and support healthy digestion.
🚫Don’t rely on processed foods
Processed and sugary foods can disrupt hormonal balance and contribute to weight gain. Minimize their consumption.
✅Increase your intake of foods rich in magnesium and potassium
Most women are deficient in these minerals and they are important for weight loss, energy and blood sugar regulation.
🚫Don’t overdo caffeine and alcohol
Excessive caffeine and alcohol intake can disrupt sleep and affect hormone balance, so consume them in moderation.
✅Do regular strength training
Resistance training helps maintain muscle mass, which can decline with age and hormonal changes. Get a CNC fitness program here!
🚫Don’t ignore hormonal symptoms
If you experience severe symptoms such as hot flashes, mood swings, or weight gain, consult a healthcare provider for guidance and possible treatment options.
✅Track your menstrual cycle and symptoms
Tracking this data can help you address health issues. Functional testing will also give you information about hormonal and metabolic imbalances that are preventing you from losing weight and feeling better.
You I know that hormones play a HUGE role in weight gain, but you don’t know how to balance them.
You’ve probably tried every diet and weight loss program out there, but you still can’t seem to lose weight. Not your fault.
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