smallSome people’s lives allow them to ease gently into adulthood, periodically checking off one milestone after another as they build their adulthood resume. But not mine. For me in my 30th year (which is a milestone in itself)? Get married, buy a house, get a promotion, have a baby and even move to a whole new state if I’m “lucky”.
Are you tired of listening to the whirlwind of a year I’m going through? Likewise, that’s why on my 30th birthday, I made a commitment to myself that the one thing I wouldn’t let slip in all the turmoil was my skincare routine.
Not only does doing my cleanse-toner-moisturize ritual twice a day keep me grounded (and keep breakouts at bay—whoever said acne goes away after your teenage years were lying), it also helps me stay on top of myself youthful glow now that my collagen production is slowing down.
It’s true: Collagen production can decline by up to one percent each year around the time you turn 30, according to a board-certified dermatologist Aanand Geria, MDwhich is one of the main culprits behind these new fine lines that have appeared as I enter a new decade.
“Collagen is a type of protein that gives the skin support and structure. It is essential for maintaining skin firmness and elasticity,” says Dr. Geria. “Collagen production in the skin begins to decline in your 30s, resulting in less elasticity and the development of fine lines. In addition, a slowdown in skin cell turnover can be seen, leading to a duller appearance of the skin. “
In addition to being the good stuff that keeps your skin glowing, collagen helps keep your nails smooth, your hair shiny, and your bones and joints healthy so you can get the most out of your body.* *^
The good news is that there is a way to combat the natural decline of collagen: by consuming collagen peptides as a daily dietary supplement. So, determined not to let the whirlwind of a year stop me from giving my skin the support it needs, I ordered myself a huge tub of Collagen peptides vital proteins and I asked Dr. Geria for more information on exactly how to take care of my skin after 30. Here’s what he had to say.
1. Use a regimen to increase collagen production
If I was going to put a line of skin care products on my 30th birthday wish list, I wanted to know which ones a dermatologist actually recommended. Dr. Geria reminded me that less is more when it comes to products, and although everyone’s skin is different, most people can benefit from a simple regimen that includes a cleanser, vitamin C serum, moisturizer, and SPF 30 sunscreen in the morning and a cleanser, moisturizer and retinol in the evenings.
The important part of a skin care routine is making sure the specific products you choose can back up their claims with scientific evidence, says Dr. Geria. This point made me feel even better about buying Vital Protein Collagen Peptides because it contains real benefits that help me look, feel and move my best – benefits that can help everyone 30+, male and female. women.**^
Plus, topical products aren’t the only way to support healthy skin—the real benefits can actually start with what you put inside your body, not just what’s applied to the surface. “Studies have shown that taking hydrolyzed collagen supplements for 12 weeks can produce modest improvements in wrinkles, hydration, and elasticity,” says Dr. Geria. “This can easily be incorporated into most people’s routine because collagen supplements come in so many different forms.”
My personal favorite form is the Flavorless collagen powder, which I usually mix in my morning coffee. But on days when I’m skipping caffeine or on the go, I’ve also loved its convenience Collagen Gummies for a bite-sized boost of wellness in a delicious grape flavor.
2. Be diligent with sunscreen application
As someone who has traditionally avoided putting a lot of product on my skin for fear of breaking out (I didn’t even use moisturizer until my 20s), SPF and I haven’t always been BFFs. But Dr. Geria emphasized the importance of committing to daily sunscreen use now that I’m three.
“Wear an SPF 30+ sunscreen every day, rain or shine,” says Dr. Geria. “This will protect against UV radiation that has been implicated in the appearance of brown spots, fine lines and wrinkles, thinning of the skin and skin cancer.”
3. Resist the urge to pick at your skin
Will all the healing pimples please stand up? As I reluctantly rise from my seat, Dr. Geria notes that she’s seen a dramatic increase in skin picking over the past several years (so it’s not just me!), and that doing so effectively negates any attempt to tone the skin.
“[Skin picking] it’s one of the most damaging behaviors because it can cause scarring, dark marks and infections,” says Dr. Geria. “It’s important to understand that sometimes skin picking can be related to anxiety.”
If he means stressing about being called a pizza guy at 30, then yes, that’s me. Something she suggests is far more beneficial than taking matters into your own hands is a monthly facial to help unclog pores and exfoliate, in addition to microneedling treatments every three to six months to help rebuild collagen.
“[During microneedling treatments]Tiny needles are used to create microinjuries in the skin,” says Dr. Geria. “As part of the healing response, fibroblasts, which are cells responsible for producing collagen and elastin, are activated.”
So there you go. If you’re wondering how to take care of your skin after 30, it really all leads back to collagen. But armed with these tips and Vital Proteins Collagen Peptides and Collagen Gummies, my 30-year-old skin and I are going to look the best we’ve ever had. Who says it has to be all downhill after 30, anyway?
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
^Results may vary. Refer to product labels and vitalproteins.com For more information.