While standard hyaluronic acid serums and moisturizers can help, on their own, they may not be able to give you the relief (or dewy skin) you’re looking for. If you really want to maintain healthy, firm skin during the colder months of the year, you need to moisturize on multiple levels.
“Research has shown that the fatty acids in our skin that keep it supple and soft decrease by up to 20 percent during the winter months,” says Anna Lahey, founder of the supplement brand. Vida Glow. She explains that since skincare only reaches 3 percent of your skin, a rich cream can only do so much—so you may need to pair these products with but forms of hydration to close the loop.
These days, we have many different ways to do just that. Read on to find out why it’s worth adding more than one of these to your routine to combat the effects of winter skin.
1. Local products
There are certain moisturizing ingredients that any dermatologist will tell you should be essential in a winter skin care regimen: Hyaluronic acid draws moisture into the skin, ceramides strengthen the skin’s barrier to lock in all that moisture, and squalane (the which they call skins). the big sip of moisture”) acts as a lubricant to soften and smooth your skin.
“Another lesser-known but highly moisturizing ingredient is Chlorella Vulgaris extract, which helps the skin retain moisture while soothing and hydrating, and Niacinamide, a more popular ingredient, which helps increase collagen and keratin production to maintain skin firm and healthy,” she says. Forner.
To get the most out of your topicals this season, dermatologists recommend avoiding harsh cleansers, replacing lighter lotions with heavier creams (and applying them when skin is damp so they work to their maximum potential) and choose occlusive formulas (think: Vaseline people swear by slugging) that create a protective seal over the skin to prevent moisture from escaping into the environment.
2. Injectable moisturizers
Thanks to innovation on the cosmetic dermatology front, there’s now a new (and highly effective) method to infuse moisture deep into your skin. Skinvivea treatment that hit the market earlier this year involves injecting hyaluronic acid into the dermis and claims to keep skin hydrated for six months.
“It’s not a filler, but rather a ‘skin enhancer,’ as the injections give a fresh, natural glow rather than adding bulk,” says Anush Movsesian, a Los Angeles-based esthetician who offers Skinvive at her clinic.
Because hyaluronic acid can hold 1,000 times its weight in water (impressive, no?), it’s great for boosting skin hydration. Our bodies store their natural reserves of hyaluronic acid in the dermis, but these reserves begin to deplete as we age (and contribute to visible signs of aging like wrinkles, dullness and sagging)—which is where Skinvive comes in. depleted hyaluronic acid reserves leading to increased water-holding capacity and ultimately improved skin quality,” certified dermatologist Carmen Castilla, MDWell+Good previously said.
Although cosmetic treatments are not for everyone, if you want to add one lot of moisture to your skin this season, this treatment can be a great addition to your regular topical routine (and that goes double for those with mature skin).
Wellness experts make a strong case for skin care from the inside out. While this isn’t a new concept, it continues to expand, and hydration supplements are the latest way to boost your glow from the inside out.
“Collagen [supplements]1For example, they increase the production of molecules like hyaluronic acid, which in turn enhances hydration by binding and attracting water molecules to the skin,” says Lahey.
He adds that other nutrients, such as essential fatty acids, improve the skin’s barrier by preventing moisture from escaping, while vitamin C2 contributes to the production of ceramides, which are vital for healthy barrier function. Furthermore, a handful of clinical studies3 have shown that ingesting hyaluronic acid can increase skin hydration and barrier function.
When we talk about the importance of hydrating from the inside out, we can’t leave out one of the most effective methods of all: good, old-fashioned H2O.
“When you drink water, it runs through the intestines, is absorbed into your bloodstream, and then filtered by the kidneys, hydrating the cells inside the body,” says Forner. “And electrolytes are essential minerals — like sodium, calcium and potassium — that are vital for many basic functions in the body, like regulating muscle contractions to keep you hydrated.”
Having said that, just Increasing your water intake probably won’t be enough to prevent dehydration in your skin. Adequate hydration helps the skin to optimize circulation to the skin and the removal of toxins from the skin, but only in extreme cases is it correlated with skin hydration levels,” he says. Dendy Engelman, MD, a board-certified dermatologist in New York. However, a consistent hydration routine can help flush out toxins and keep inflammation at bay, which in turn can prevent certain skin conditions. “Increased inflammation in the body disrupts its ability to regulate the immune system and can therefore lead to flare-ups of skin conditions such as acne, eczema and psoriasis,” adds Dr. Engelman.
And considering there are plenty of other benefits to chowing down on those eight 8-ounce glasses each day (like more energy, better digestion, and fewer tension headaches), it sure doesn’t hurt to commit to drinking them all winter long and beyond.
If you think your nighttime skincare routine has run its course, consider one last step. Because the combination of low humidity outside and artificial heating inside is the perfect recipe for dehydrated skin, experts recommend sleeping with a humidifier during the colder months.
The dry air that is apparently everywhere this time of year sucks moisture from your skin, and according to Lahey, humidifiers combat this process by infusing air with moisture so it doesn’t have to borrow from your skin — making it easier for your body to hold on to water and to stay hydrated.
Forner agrees that a moisturizer can be beneficial for skin health, but notes that it’s additional measure—meaning it should be combined with one (or several) of the other hydration methods listed above. “A humidifier does not replace a solid skincare routine—it just adds water back into the air, which will only replenish moisture in the top layer of skin,” she says.
Well+Good articles refer to scientific, credible, recent, robust studies to support the information we share. You can trust us on your wellness journey.
Al-Atif H. Collagen supplements for aging and wrinkles: A paradigm shift in the fields of dermatology and cosmetics. Dermatol practical concept. 2022 Jan 1;12(1):e2022018. doi: 10.5826/dpc.1201a18. PMID: 35223163; PMCID: PMC8824545.
Kim KP, Shin KO, Park K, Yun HJ, Mann S, Lee YM, Cho Y. Vitamin C stimulates epidermal ceramide production by regulating its metabolic enzymes. Biomol Ther (Seoul). 2015 Nov. 23(6):525-30. doi: 10.4062/biomolther.2015.044. Epub 2015 Nov 1. PMID: 26535077; PMCID: PMC4624068.
Kawada C, Yoshida T, Yoshida H, Matsuoka R, Sakamoto W, Odanaka W, Sato T, Yamasaki T, Kanemitsu T, Masuda Y, Urushibata O. Ingestion of hyaluronic acid hydrates dry skin. Nutr J. 2014 Jul 11, 13:70. doi: 10.1186/1475-2891-13-70. PMID: 25014997; PMCID: PMC4110621.
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