In this episode, Tina talks with Nichole Krueger, a Functional Diagnostic Nutritionist and Board Certified Holistic Health Practitioner, as well as an intern on the Carrots ‘N’ Cake coaching team. Nichole shares her personal journey with postpartum depression, anxiety and depression as a mom of five. She also shares a number of nutritional strategies and lifestyle changes she implemented to improve her mental health.
- Her journey with postpartum depression, anxiety and depression
- Trying 9 different antidepressants in 10 years
- Specific nutritional strategies she used to improve her mental well-being
- How protein deficiency affects the brain and mood
- Functional test indices associated with mood problems
- Her favorite gluten-free hacks and swaps
- She is non-negotiable when it comes to self-care
Connect with Tina Haupert:
Facebook: Carrots ‘N’ Cake
Instagram: carrot cake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutritional Coach and Functional Diagnostic Nutritionist (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diet while achieving their body composition goals.
Connect with Nichole Krueger:
About Nichole Krueger:
Nichole is a Certified Diagnostic Nutritionist and Board Certified Holistic Health Practitioner. She also works for FDN as the Undergraduate Program Manager and has been in the functional health world for almost 13 years.
After living with anxiety and depression for a decade, she sought the help of a functional practitioner and was amazed at the results she received. With this new world of information, she became passionate about helping other women get real results with their chronic health issues. Her mission is to help women regain their health and live their best lives.