Summer is approaching and it’s time to plan for the coming months. Going on vacation this summer or enjoying a staycation? Maybe you have a summer wedding to attend or one to plan. Whatever you do, make sure you stay healthy and active this season.
Don’t underestimate it importance of sleep for prosperity. Experts recommend that healthy adults get eight hours of sleep each night to regulate energy levels and improve concentration. However, sleep can be more difficult in the summer months due to external factors such as longer days.
If you want to maintain optimal wellness during the summer, anticipate factors that could affect sleep patterns. Longer days mean lighter sleep at night and less delta phase sleep which affects energy levels during the day. Consider a sleeping mask or sleep tea before bed.
People need to stay active during each season to maintain optimal levels of health and wellness. Staying active doesn’t mean going to the gym three times a week. Unless this is a realistic possibility for you and you enjoy it, staying active is more effective as a general activity.
In the summer, you have more opportunities to stay active. The weather is usually sunny and dry and you have many days to enjoy excursions to the lakes and hills to support prosperity. Staying active could mean running a marathon, but equally, it could mean some light yoga in the morning.
No matter where you are in life, organization helps. Staying organized reduces stress and improves well-being at home, at work and in your mind. If you feel disorganized, you won’t perform at your best, so grab a notebook and start sorting through all those stray thoughts.
Summer is also the perfect time for events, especially weddings. If you recently got engaged or it’s time to look for a wedding venue, don’t miss out best wedding venues. Wedding venues play a key role in the success of your big day. So make the right choice.
Taking care of you physical health summer means staying active, but it also means taking care of your skin and eyes. In summer, the days are long, hot and dry and these conditions affect the skin in the short and long term. Always moisturize, lighten your makeup and use sunscreen.
It is also important to take care of your eye health. Invest in a pair of quality UV sunglasses for summer holidays, driving and everyday use. The sun emits UV rays that can cause serious eye problems, but non-UV glasses allow you to look at the sun without protection.
About 60% of the body is made up of water. Water is used to replace lost fluids and create new ones, such as blood and saliva. Not only that, staying hydrated supports better skin health, especially during the dry season. Experts recommend drinking about four liters of water each day to stay healthy. Be sure to drink plenty of green tea or carry a bottle of water with you.