So excited to have Hannah on the podcast talking about gut health.
Here’s what we’re talking about:
– Tips for optimal gut health
– Food sensitivities
– Eating for optimal digestion
151: Gut Health with Hannah Aylward
Here’s a little more about Hannah and her background:
Hannah Aylward is a Certified Holistic Health Coach, gut health expert and founder HAN, her functional nutrition practice taking a root cause approach to real gut restoration. After struggling with her own chronic digestive issues for years, Hannah dove head first into the latest gut health research, looking for answers to her bloating, food sensitivities and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same.
Today Hannah leads her all-female team of operational professionals who have served over 500 clients worldwide. HAN’s mission is to help clients transform their gut health and overcome their endless digestive issues with functional nutrition, targeted nutritional supplements and advanced lab work. Now referred to by doctors across the US, HAN’s signature and highly sought-after Healin’ Guts + Shakin’ Butts program has brought her clients life-changing results, including getting off thyroid and antidepressant medications, reversing of lifelong food sensitivities, healing leaky gut and brain fog, weight loss and more!
More resources from this episode:
Join us for Team Fit! This is my online fitness community and you can try it for free for 7 days.
I love love love meals from Zoe Sakara! Use this link and code XOGINAH for 20% off meal delivery and boutique net items. This is something I make once a month as a treat for myself and the meals are always spectacular.
If any of my fellow health professionals are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can definitely sign up if you are not currently working in the health or fitness industry. Many IHPs do not start on this path. They are friends who are passionate about learning more about health and wellness and want to share that information with the ones they love. You can do this as a passion or start a whole new career.
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I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and work it up. I find that it gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to check it out here. You can also use my FITNESSISTA15 sale on the PEMF Go Mat, which I use daily, and the red light face mask, which is a staple in my weekly skincare routine.
Get 20% off. Organifi with the code FITNESSISTA. I drink green juice, red juice, gold and Harmony! (Every day I might have something different or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with shilajit gummies!
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