Today, I am so excited to welcome Ali Shapiro on the podcast!
Here’s what we talk about in today’s episode:
– Her health and wellness background
– The “all or nothing” mentality.
-The importance of flexibility to maintain long-term consistency
147: Eliminating the All or Nothing Mindset with Ali Shapiro
Ali is the host of the top podcast Insatiableholistic nutritionist, holistic health coach and rebel with a serious cause.
She knows academically, practically, and empathetically how the medical system, diet culture, and body positivity movements all have their own flavor of crazy.
Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real clients and her own personal healing journey from emotional eating and cancer as a teenager.
Ali’s work and unique client success has been featured in good + Good, mindbodygreen, Prevention, Women’s Health, and Forbes, as well as industry-leading podcasts Being Boss, Tell Me Something True, and Food Heaven.
More resources from this episode:
I love love love meals from Zoe Sakara! Use this link and code XOGINAH for 20% off meal delivery and boutique net items. This is something I make once a month as a treat for myself and the meals are always spectacular.
If any of my fellow health professionals are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can definitely sign up if you are not currently working in the health or fitness industry. Many IHPs do not start on this path. They are friends who are passionate about learning more about health and wellness and want to share that information with the ones they love. You can do this as a passion or start a whole new career.
You can use my referral link here and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can see my IHP Level 1 review here and my Level 2 review here.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and work it up. I find that it gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to check it out here. You can also use my FITNESSISTA15 sale on the PEMF Go Mat, which I use daily, and the red light face mask, which is a staple in my weekly skincare routine.
Get 20% off. Organifi with the code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Each day I might have something different or have two different things. Everything I’ve tried is amazing.)
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